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Added by moffast, 400 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:50:00
	Total Weight	3387.0 kg
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	291 kcal
	Score	1985

Häng ryck - E90sek 5rep x6 30kg
Häng clean - E90sek 5rep x6 40kg
Övade på pistoler och handstående.
Pistoler med först mörkblå gummiband och sedan det lila.
Sedan handstående i 10 min. Gick hyfsat.

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Performed strength exercises in this workout.

Hang snatch · Other	3 x 20.0 kg
Hang snatch · Other	3 x 30.0 kg
Hang snatch · Other	3 x 35.0 kg
Hang snatch · Other	5 x 30.0 kg
Hang snatch · Other	5 x 30.0 kg
Hang snatch · Other	5 x 30.0 kg
Hang snatch · Other	5 x 30.0 kg
Hang snatch · Other	5 x 30.0 kg
Hang snatch · Other	5 x 30.0 kg
Häng-Clean · Other	5 x 30.0 kg
Häng-Clean · Other	5 x 40.0 kg
Häng-Clean · Other	5 x 40.0 kg
Häng-Clean · Other	5 x 40.0 kg
Häng-Clean · Other	5 x 40.0 kg
Häng-Clean · Other	5 x 40.0 kg
Häng-Clean · Other	5 x 40.0 kg
Pistoler · Legs	9 x 63.0 kg	Blått gummiband
Pistoler · Legs	5 x 63.0 kg	Lila gummiband
Handstående · Other	600 seconds	Varannan minute ungefär.

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