| Time (min.sek) | 00:59:30 |
| Distance | 11.13 km |
| Speed | 11.22 km/h |
| Km time | 05:21 min/km |
| Pulse | snitt 145 max 162 |
| Cadence | snitt 84 max 94 |
| Temperature | 29.8 °C |
| Intensity | Normal |
| Calories | 674 kcal |
| Score | 5510 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
122 bpm |
82 rpm |
2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
155 bpm |
85 rpm |
3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
149 bpm |
85 rpm |
4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
142 bpm |
84 rpm |
5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
139 bpm |
80 rpm |
6 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
144 bpm |
80 rpm |
7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
150 bpm |
84 rpm |
8 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
151 bpm |
84 rpm |
9 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
148 bpm |
84 rpm |
10 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
142 bpm |
84 rpm |
11 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
149 bpm |
85 rpm |
12 |
00:04:57 |
0.13 km |
1.58 km/h |
38:05 min/km |
154 bpm |
85 rpm |
|