 | Time (min.sek) | 00:40:18 |
 | Distance | 8.03 km |
 | Speed | 11.96 km/h |
| Km time | 05:01 min/km |
 | Pulse | snitt 139 max 151 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 30.9 °C |
 | Intensity | Normal |
 | Calories | 450 kcal |
 | Score | 3733 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
111 bpm |
82 rpm |
| 2 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
136 bpm |
86 rpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
146 bpm |
86 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
144 bpm |
86 rpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
145 bpm |
86 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
144 bpm |
84 rpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
141 bpm |
85 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
144 bpm |
85 rpm |
| 9 |
00:01:29 |
0.03 km |
1.21 km/h |
49:27 min/km |
144 bpm |
88 rpm |
|
