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Performed strength exercises in this workout.

Marklyft · Legs	12 x 60.0 kg
Marklyft · Legs	6 x 60.0 kg
Marklyft · Legs	12 x 60.0 kg
Seated row · Back	12 x 50.0 kg
Seated row · Back	6 x 50.0 kg
Seated row · Back	10 x 50.0 kg
Pulldown · Back	12 x 40.0 kg
Pulldown · Back	12 x 40.0 kg
Pulldown · Back	12 x 40.0 kg
Militärpress · Shoulders	12 x 20.0 kg
Militärpress · Shoulders	12 x 20.0 kg
Militärpress · Shoulders	12 x 20.0 kg
Lateral flies · Shoulders	12 x 5.0 kg
Lateral flies · Shoulders	6 x 5.0 kg
Lateral flies · Shoulders	10 x 5.0 kg
Dumbell Press · Shoulders	12 x 8.0 kg
Dumbell Press · Shoulders	6 x 10.0 kg
Dumbell Press · Shoulders	12 x 10.0 kg