 | Time (min.sek) | 00:57:48 |
 | Distance | 11.16 km |
 | Speed | 11.58 km/h |
| Km time | 05:11 min/km |
 | Pulse | snitt 141 max 166 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 31.1 °C |
 | Intensity | Normal |
 | Calories | 658 kcal |
 | Score | 5341 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
123 bpm |
83 rpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
134 bpm |
86 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
136 bpm |
85 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
136 bpm |
84 rpm |
| 5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
140 bpm |
84 rpm |
| 6 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
136 bpm |
83 rpm |
| 7 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
139 bpm |
84 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
142 bpm |
85 rpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
144 bpm |
85 rpm |
| 10 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
156 bpm |
87 rpm |
| 11 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
163 bpm |
86 rpm |
| 12 |
00:01:31 |
0.16 km |
6.33 km/h |
09:29 min/km |
161 bpm |
86 rpm |
|
