 | Time (min.sek) | 00:50:41 |
 | Distance | 10.07 km |
 | Speed | 11.92 km/h |
| Km time | 05:02 min/km |
 | Pulse | snitt 138 max 156 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 25.4 °C |
 | Intensity | Normal |
 | Calories | 561 kcal |
 | Score | 4684 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
128 bpm |
84 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
138 bpm |
84 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
134 bpm |
85 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
134 bpm |
86 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
139 bpm |
86 rpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
138 bpm |
83 rpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
140 bpm |
86 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
141 bpm |
85 rpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
141 bpm |
84 rpm |
| 10 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
149 bpm |
86 rpm |
| 11 |
00:00:57 |
0.07 km |
4.42 km/h |
13:34 min/km |
154 bpm |
86 rpm |
|
