Performed strength exercises in this workout.
|
Hammarcurl
· Biceps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Narrow pushups on knees
· Chest
|
7 reps |
| |  |
|
Narrow pushups on knees
· Chest
|
7 reps |
| | |
|
Narrow pushups on knees
· Chest
|
8 reps |
| | |
|
Narrow pushups on knees
· Chest
|
8 reps |
| | |
