 | Time (min.sek) | 01:53:24 |
 | Distance | 20.00 km |
 | Speed | 10.58 km/h |
| Time per km | 05:40 min/km |
 | Cadence | snitt 46 max 121 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1598 kcal |
 | Score | 7653 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
40 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
41 rpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
39 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
44 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
40 rpm |
| 6 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
51 rpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
48 rpm |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
41 rpm |
| 9 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
- |
44 rpm |
| 10 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
42 rpm |
| 11 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
43 rpm |
| 12 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
41 rpm |
| 13 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
41 rpm |
| 14 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
47 rpm |
| 15 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
46 rpm |
| 16 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
42 rpm |
| 17 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
36 rpm |
| 18 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
41 rpm |
| 19 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
40 rpm |
| 20 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
34 rpm |
| 21 |
00:47:39 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
|
