 | Time (min.sek) | 01:03:49 |
 | Distance | 5.53 km |
 | Speed | 5.20 km/h |
 | Time per km | 11:32 min/km |
 | Pulse | snitt 115 max 129 |
 | Cadence | snitt 52 max 62 |
 | Intensity | Normal |
 | Calories | 484 kcal |
 | Score | 3217 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:11 |
1.00 km |
5.37 km/h |
11:11 min/km |
105 bpm |
52 rpm |
| 2 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
113 bpm |
52 rpm |
| 3 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
117 bpm |
53 rpm |
| 4 |
00:11:55 |
1.00 km |
5.03 km/h |
11:55 min/km |
119 bpm |
52 rpm |
| 5 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
117 bpm |
52 rpm |
| 6 |
00:06:25 |
0.53 km |
4.96 km/h |
12:06 min/km |
118 bpm |
51 rpm |
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