| Time (min.sek) | 00:52:21 |
| Distance | 9.66 km |
| Speed | 11.07 km/h |
| Km time | 05:25 min/km |
| Pulse | snitt 156 max 176 |
| Cadence | snitt 86 max 94 |
| Intensity | Normal |
| Calories | 925 kcal |
| Score | 4851 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:09 |
1.61 km |
11.85 km/h |
05:04 min/km |
133 bpm |
86 rpm |
2 |
00:07:47 |
1.61 km |
12.41 km/h |
04:50 min/km |
160 bpm |
85 rpm |
3 |
00:14:43 |
1.61 km |
6.56 km/h |
09:08 min/km |
156 bpm |
84 rpm |
4 |
00:09:52 |
1.61 km |
9.79 km/h |
06:08 min/km |
161 bpm |
85 rpm |
5 |
00:09:29 |
1.61 km |
10.19 km/h |
05:53 min/km |
163 bpm |
86 rpm |
6 |
00:08:34 |
1.61 km |
11.28 km/h |
05:19 min/km |
161 bpm |
87 rpm |
7 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
90 rpm |
|