 | Time (min.sek) | 00:58:34 |
 | Distance | 9.46 km |
 | Speed | 9.69 km/h |
| Time per km | 06:11 min/km |
 | Pulse | snitt 136 max 145 |
 | Intensity | Normal |
 | Calories | 638 kcal |
 | Score | 5421 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
129 bpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
140 bpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
138 bpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
138 bpm |
| 5 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
137 bpm |
| 6 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
140 bpm |
| 7 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
139 bpm |
| 8 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
136 bpm |
| 9 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
133 bpm |
| 10 |
00:02:54 |
0.46 km |
9.52 km/h |
06:18 min/km |
126 bpm |
|
