 | Time (min.sek) | 00:52:57 |
 | Distance | 10.74 km |
 | Speed | 12.17 km/h |
| Km time | 04:56 min/km |
 | Pulse | snitt 147 max 172 |
 | Cadence | snitt 84 max 114 |
 | Temperature | 32.2 °C |
 | Intensity | Normal |
 | Calories | 663 kcal |
 | Score | 4885 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
124 bpm |
82 rpm |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
137 bpm |
84 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
145 bpm |
84 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
148 bpm |
85 rpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
150 bpm |
83 rpm |
| 6 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
147 bpm |
83 rpm |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
145 bpm |
83 rpm |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
147 bpm |
85 rpm |
| 9 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
154 bpm |
79 rpm |
| 10 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
157 bpm |
86 rpm |
| 11 |
00:03:36 |
0.74 km |
12.33 km/h |
04:52 min/km |
165 bpm |
87 rpm |
|
