Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 30.0 kg |
| | |
|
Bench press
· Chest
|
6 x 45.0 kg |
| | |
|
Bench press
· Chest
|
8 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 62.5 kg |
| | |
|
Bench press
· Chest
|
14 x 52.5 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 25.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 47.5 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 42.5 kg |
| | |
|
Bent over row with barbell
· Back
|
14 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
22 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
20 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 28.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 24.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 21.0 kg |
| | |
