 | Time (min.sek) | 00:52:48 |
 | Distance | 9.72 km |
 | Speed | 11.05 km/h |
| Km time | 05:26 min/km |
 | Pulse | snitt 155 max 169 |
 | Cadence | snitt 88 max 90 |
 | Temperature | 24.4 °C |
 | Intensity | Normal |
 | Calories | 693 kcal |
 | Score | 4876 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:50 |
1.61 km |
10.94 km/h |
05:29 min/km |
141 bpm |
86 rpm |
| 2 |
00:08:40 |
1.61 km |
11.15 km/h |
05:23 min/km |
153 bpm |
87 rpm |
| 3 |
00:09:07 |
1.61 km |
10.60 km/h |
05:40 min/km |
159 bpm |
88 rpm |
| 4 |
00:08:32 |
1.61 km |
11.32 km/h |
05:18 min/km |
157 bpm |
88 rpm |
| 5 |
00:08:49 |
1.61 km |
10.96 km/h |
05:29 min/km |
162 bpm |
88 rpm |
| 6 |
00:08:30 |
1.61 km |
11.36 km/h |
05:17 min/km |
159 bpm |
88 rpm |
| 7 |
00:01:33 |
0.06 km |
2.32 km/h |
25:50 min/km |
161 bpm |
88 rpm |
|
