| Time (min.sek) | 01:01:06 |
| Distance | 1.88 km |
| Speed | 1.85 km/h |
| Km time | 32:30 min/km |
| Cadence | snitt 24 max 29 |
| Intensity | Normal |
| Calories | 397 kcal |
| Score | 3094 |
|
Det här träningspasset har importerats.
0 like this
Why not give RonJoh some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:00:55 |
0.05 km |
3.27 km/h |
18:20 min/km |
- |
28 rpm |
2 |
00:01:22 |
0.05 km |
2.20 km/h |
27:20 min/km |
- |
25 rpm |
3 |
00:02:36 |
0.10 km |
2.31 km/h |
26:00 min/km |
- |
24 rpm |
4 |
00:03:36 |
0.03 km |
0.50 km/h |
120:00 min/km |
- |
17 rpm |
5 |
00:04:37 |
0.02 km |
0.26 km/h |
230:50 min/km |
- |
20 rpm |
6 |
00:02:38 |
0.05 km |
1.14 km/h |
52:40 min/km |
- |
25 rpm |
7 |
00:02:46 |
0.05 km |
1.08 km/h |
55:20 min/km |
- |
24 rpm |
8 |
00:00:41 |
0.03 km |
2.63 km/h |
22:47 min/km |
- |
26 rpm |
9 |
00:02:17 |
0.05 km |
1.31 km/h |
45:40 min/km |
- |
26 rpm |
10 |
00:04:07 |
0.05 km |
0.73 km/h |
82:20 min/km |
- |
28 rpm |
11 |
00:05:59 |
0.10 km |
1.00 km/h |
59:50 min/km |
- |
27 rpm |
12 |
00:02:18 |
0.10 km |
2.61 km/h |
23:00 min/km |
- |
25 rpm |
13 |
00:02:16 |
0.10 km |
2.65 km/h |
22:40 min/km |
- |
25 rpm |
14 |
00:02:18 |
0.10 km |
2.61 km/h |
23:00 min/km |
- |
25 rpm |
15 |
00:02:18 |
0.10 km |
2.61 km/h |
23:00 min/km |
- |
24 rpm |
16 |
00:02:20 |
0.10 km |
2.57 km/h |
23:20 min/km |
- |
24 rpm |
17 |
00:02:20 |
0.10 km |
2.57 km/h |
23:20 min/km |
- |
25 rpm |
18 |
00:02:20 |
0.10 km |
2.57 km/h |
23:20 min/km |
- |
24 rpm |
19 |
00:02:20 |
0.10 km |
2.57 km/h |
23:20 min/km |
- |
25 rpm |
20 |
00:02:20 |
0.10 km |
2.57 km/h |
23:20 min/km |
- |
25 rpm |
21 |
00:02:22 |
0.10 km |
2.54 km/h |
23:40 min/km |
- |
24 rpm |
22 |
00:02:18 |
0.10 km |
2.61 km/h |
23:00 min/km |
- |
25 rpm |
23 |
00:02:21 |
0.12 km |
3.06 km/h |
19:35 min/km |
- |
25 rpm |
24 |
00:01:43 |
0.08 km |
2.80 km/h |
21:28 min/km |
- |
16 rpm |
|