 | Time (min.sek) | 01:44:10 |
 | Distance | 19.32 km |
 | Speed | 11.13 km/h |
| Km time | 05:23 min/km |
 | Pulse | snitt 162 max 181 |
 | Cadence | snitt 85 max 95 |
 | Intensity | Normal |
 | Calories | 1900 kcal |
 | Score | 9673 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:07 |
1.61 km |
10.60 km/h |
05:40 min/km |
133 bpm |
84 rpm |
| 2 |
00:10:11 |
1.61 km |
9.49 km/h |
06:20 min/km |
150 bpm |
85 rpm |
| 3 |
00:08:20 |
1.61 km |
11.59 km/h |
05:11 min/km |
169 bpm |
85 rpm |
| 4 |
00:08:48 |
1.61 km |
10.98 km/h |
05:28 min/km |
166 bpm |
85 rpm |
| 5 |
00:08:59 |
1.61 km |
10.75 km/h |
05:35 min/km |
166 bpm |
85 rpm |
| 6 |
00:09:02 |
1.61 km |
10.69 km/h |
05:37 min/km |
165 bpm |
85 rpm |
| 7 |
00:11:31 |
1.61 km |
8.39 km/h |
07:09 min/km |
161 bpm |
86 rpm |
| 8 |
00:08:59 |
1.60 km |
10.69 km/h |
05:37 min/km |
161 bpm |
86 rpm |
| 9 |
00:08:57 |
1.61 km |
10.79 km/h |
05:34 min/km |
170 bpm |
86 rpm |
| 10 |
00:08:46 |
1.61 km |
11.02 km/h |
05:27 min/km |
170 bpm |
86 rpm |
| 11 |
00:09:35 |
1.61 km |
10.08 km/h |
05:57 min/km |
168 bpm |
86 rpm |
| 12 |
00:09:46 |
1.61 km |
9.89 km/h |
06:04 min/km |
163 bpm |
87 rpm |
| 13 |
00:00:09 |
0.01 km |
4.00 km/h |
15:00 min/km |
169 bpm |
89 rpm |
|
