| Time (min.sek) | 00:51:05 |
| Distance | 9.68 km |
| Speed | 11.37 km/h |
| Km time | 05:17 min/km |
| Pulse | snitt 161 max 178 |
| Cadence | snitt 85 max 93 |
| Intensity | Normal |
| Calories | 935 kcal |
| Score | 4743 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:26 |
1.61 km |
10.24 km/h |
05:52 min/km |
141 bpm |
86 rpm |
2 |
00:08:34 |
1.61 km |
11.28 km/h |
05:19 min/km |
161 bpm |
86 rpm |
3 |
00:09:06 |
1.61 km |
10.62 km/h |
05:39 min/km |
159 bpm |
84 rpm |
4 |
00:09:40 |
1.61 km |
9.99 km/h |
06:00 min/km |
168 bpm |
85 rpm |
5 |
00:08:58 |
1.61 km |
10.77 km/h |
05:34 min/km |
165 bpm |
86 rpm |
6 |
00:08:23 |
1.61 km |
11.52 km/h |
05:12 min/km |
166 bpm |
88 rpm |
7 |
00:02:19 |
0.02 km |
0.52 km/h |
115:50 min/km |
148 bpm |
78 rpm |
|