 | Time (min.sek) | 01:10:43 |
 | Distance | 12.95 km |
 | Speed | 10.99 km/h |
| Km time | 05:28 min/km |
 | Pulse | snitt 162 max 187 |
 | Cadence | snitt 87 max 93 |
 | Intensity | Normal |
 | Calories | 1295 kcal |
 | Score | 6544 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:28 |
1.61 km |
12.94 km/h |
04:38 min/km |
136 bpm |
87 rpm |
| 2 |
00:07:47 |
1.61 km |
12.41 km/h |
04:50 min/km |
165 bpm |
87 rpm |
| 3 |
00:10:00 |
1.61 km |
9.66 km/h |
06:13 min/km |
167 bpm |
84 rpm |
| 4 |
00:08:48 |
1.61 km |
10.98 km/h |
05:28 min/km |
165 bpm |
86 rpm |
| 5 |
00:09:40 |
1.61 km |
9.99 km/h |
06:00 min/km |
164 bpm |
85 rpm |
| 6 |
00:09:33 |
1.61 km |
10.12 km/h |
05:56 min/km |
167 bpm |
85 rpm |
| 7 |
00:09:03 |
1.61 km |
10.67 km/h |
05:37 min/km |
163 bpm |
87 rpm |
| 8 |
00:08:43 |
1.60 km |
11.01 km/h |
05:27 min/km |
161 bpm |
88 rpm |
| 9 |
00:00:58 |
0.08 km |
4.97 km/h |
12:05 min/km |
168 bpm |
88 rpm |
|
