 | Time (min.sek) | 00:50:09 |
 | Distance | 10.19 km |
 | Speed | 12.19 km/h |
| Time per km | 04:55 min/km |
 | Cadence | snitt 50 max 118 |
 | Intensity | High |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 796 kcal |
 | Score | 3385 |
|
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Time (min.sek)
00:00:00
|
Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
46 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
45 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
42 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
46 rpm |
| 5 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
47 rpm |
| 6 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
- |
47 rpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
42 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
43 rpm |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
46 rpm |
| 10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
40 rpm |
| 11 |
02:16:58 |
0.19 km |
0.08 km/h |
720:53 min/km |
- |
50 rpm |
|
