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Added by henrikamren, 400 weeks ago

Summary

	Time (min.sek)	03:44:23
	Distance	14.80 km
	Speed	3.96 km/h
	Time per km	15:10 min/km
	Pulse	snitt 89 max 138
	Temperature	20.3 °C
	Intensity	Normal
	Calories	1160 kcal
	Score	11363

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Pulse Elevation profile Speed Time per km Temperature

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Distance Time (min.sek)

Summary

50%	Average 89		Max 138	78%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

01:52:03

49.9%

Zone 1

89 - 106

50% - 60%

01:43:03

45.9%

Zone 2

107 - 124

60% - 70%

00:05:47

2.6%

Zone 3

125 - 141

70% - 80%

00:03:29

1.6%

Zone 4

142 - 159

80% - 90%

00:00:00

0.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default