Running

Added by cwiedel, 271 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:09	1.00 km	11.65 km/h	05:09 min/km	116 bpm	81 rpm
2	00:05:16	1.00 km	11.39 km/h	05:16 min/km	132 bpm	83 rpm
3	00:05:04	1.00 km	11.84 km/h	05:04 min/km	139 bpm	83 rpm
4	00:05:08	1.00 km	11.69 km/h	05:08 min/km	137 bpm	83 rpm
5	00:04:58	1.00 km	12.08 km/h	04:58 min/km	140 bpm	83 rpm
6	00:04:48	1.00 km	12.50 km/h	04:48 min/km	140 bpm	82 rpm
7	00:04:57	1.00 km	12.12 km/h	04:57 min/km	142 bpm	82 rpm
8	00:04:49	1.00 km	12.46 km/h	04:49 min/km	142 bpm	84 rpm
9	00:04:59	1.00 km	12.04 km/h	04:59 min/km	145 bpm	84 rpm
10	00:05:22	1.00 km	11.18 km/h	05:22 min/km	137 bpm	81 rpm
11	00:04:54	1.00 km	12.24 km/h	04:54 min/km	141 bpm	84 rpm
12	00:04:43	1.00 km	12.72 km/h	04:43 min/km	140 bpm	83 rpm
13	00:05:15	1.00 km	11.43 km/h	05:15 min/km	139 bpm	83 rpm
14	00:05:05	1.00 km	11.80 km/h	05:05 min/km	136 bpm	83 rpm
15	00:05:01	1.00 km	11.96 km/h	05:01 min/km	133 bpm	82 rpm
16	00:00:54	0.08 km	5.33 km/h	11:15 min/km	139 bpm	83 rpm