 | Time (min.sek) | 00:28:10 |
 | Distance | 6.35 km |
 | Speed | 13.53 km/h |
| Km time | 04:26 min/km |
 | Pulse | snitt 156 max 172 |
 | Cadence | snitt 87 max 92 |
 | Temperature | 12.4 °C |
 | Intensity | Normal |
 | Calories | 391 kcal |
 | Score | 2611 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
140 bpm |
85 rpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
151 bpm |
84 rpm |
| 3 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
158 bpm |
87 rpm |
| 4 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
161 bpm |
88 rpm |
| 5 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
158 bpm |
87 rpm |
| 6 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
166 bpm |
88 rpm |
| 7 |
00:01:52 |
0.35 km |
11.25 km/h |
05:20 min/km |
160 bpm |
85 rpm |
|
