 | Time (min.sek) | 00:49:28 |
 | Distance | 10.05 km |
 | Speed | 12.19 km/h |
| Km time | 04:55 min/km |
 | Pulse | snitt 142 max 155 |
 | Cadence | snitt 87 max 91 |
 | Temperature | 18.5 °C |
 | Intensity | Normal |
 | Calories | 596 kcal |
 | Score | 4579 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
128 bpm |
85 rpm |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
136 bpm |
87 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
141 bpm |
86 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
144 bpm |
86 rpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
143 bpm |
87 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
143 bpm |
87 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
145 bpm |
88 rpm |
| 8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
144 bpm |
86 rpm |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
145 bpm |
86 rpm |
| 10 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
149 bpm |
84 rpm |
| 11 |
00:00:21 |
0.05 km |
8.57 km/h |
07:00 min/km |
150 bpm |
87 rpm |
|
