| Time (min.sek) | 00:59:42 |
| Distance | 11.02 km |
| Speed | 11.08 km/h |
| Km time | 05:25 min/km |
| Pulse | snitt 129 max 141 |
| Cadence | snitt 86 max 90 |
| Temperature | 16.6 °C |
| Intensity | Normal |
| Calories | 566 kcal |
| Score | 5521 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
116 bpm |
83 rpm |
2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
120 bpm |
84 rpm |
3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
124 bpm |
87 rpm |
4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
129 bpm |
87 rpm |
5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
130 bpm |
86 rpm |
6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
131 bpm |
86 rpm |
7 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
134 bpm |
86 rpm |
8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
133 bpm |
86 rpm |
9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
136 bpm |
86 rpm |
10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
131 bpm |
85 rpm |
11 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
132 bpm |
86 rpm |
12 |
00:00:16 |
0.02 km |
4.50 km/h |
13:20 min/km |
133 bpm |
84 rpm |
|