 | Time (min.sek) | 01:21:42 |
 | Distance | 6.86 km |
 | Speed | 5.04 km/h |
| Time per km | 11:55 min/km |
 | Pulse | snitt 115 max 141 |
 | Cadence | snitt 51 max 63 |
 | Intensity | Normal |
 | Calories | 589 kcal |
 | Score | 4126 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:16 |
1.00 km |
5.33 km/h |
11:16 min/km |
104 bpm |
52 rpm |
| 2 |
00:11:44 |
1.00 km |
5.11 km/h |
11:44 min/km |
109 bpm |
51 rpm |
| 3 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
118 bpm |
51 rpm |
| 4 |
00:11:57 |
1.00 km |
5.02 km/h |
11:57 min/km |
118 bpm |
51 rpm |
| 5 |
00:12:22 |
1.00 km |
4.85 km/h |
12:22 min/km |
117 bpm |
51 rpm |
| 6 |
00:12:04 |
1.00 km |
4.97 km/h |
12:04 min/km |
119 bpm |
51 rpm |
| 7 |
00:10:39 |
0.86 km |
4.85 km/h |
12:23 min/km |
118 bpm |
51 rpm |
|
