Running

Added by cwiedel, 271 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:16	1.00 km	11.39 km/h	05:16 min/km	146 bpm	85 rpm
2	00:04:51	1.00 km	12.37 km/h	04:51 min/km	143 bpm	87 rpm
3	00:13:13	1.00 km	4.54 km/h	13:13 min/km	141 bpm	82 rpm
4	00:05:18	1.00 km	11.32 km/h	05:18 min/km	136 bpm	84 rpm
5	00:05:16	1.00 km	11.39 km/h	05:16 min/km	140 bpm	84 rpm
6	00:06:20	1.00 km	9.47 km/h	06:20 min/km	147 bpm	82 rpm
7	00:05:11	1.00 km	11.58 km/h	05:11 min/km	138 bpm	84 rpm
8	00:05:14	1.00 km	11.46 km/h	05:14 min/km	137 bpm	84 rpm
9	00:04:53	1.00 km	12.29 km/h	04:53 min/km	137 bpm	84 rpm
10	00:04:57	1.00 km	12.12 km/h	04:57 min/km	139 bpm	84 rpm
11	00:05:03	1.00 km	11.88 km/h	05:03 min/km	137 bpm	84 rpm
12	00:06:01	1.00 km	9.97 km/h	06:01 min/km	137 bpm	83 rpm
13	00:05:02	1.00 km	11.92 km/h	05:02 min/km	140 bpm	86 rpm
14	00:03:38	0.65 km	10.73 km/h	05:35 min/km	140 bpm	86 rpm