| Time (min.sek) | 01:02:08 |
| Distance | 12.09 km |
| Speed | 11.67 km/h |
| Km time | 05:08 min/km |
| Pulse | snitt 155 max 172 |
| Cadence | snitt 90 max 94 |
| Temperature | 13.8 °C |
| Intensity | Normal |
| Calories | 810 kcal |
| Score | 5768 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:21 |
1.61 km |
11.57 km/h |
05:11 min/km |
128 bpm |
87 rpm |
2 |
00:09:05 |
1.61 km |
10.63 km/h |
05:39 min/km |
161 bpm |
89 rpm |
3 |
00:08:30 |
1.61 km |
11.36 km/h |
05:17 min/km |
165 bpm |
90 rpm |
4 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
167 bpm |
89 rpm |
5 |
00:07:58 |
1.61 km |
12.13 km/h |
04:57 min/km |
157 bpm |
89 rpm |
6 |
00:07:56 |
1.61 km |
12.18 km/h |
04:56 min/km |
158 bpm |
89 rpm |
7 |
00:07:41 |
1.61 km |
12.57 km/h |
04:46 min/km |
151 bpm |
89 rpm |
8 |
00:04:49 |
0.82 km |
10.21 km/h |
05:52 min/km |
150 bpm |
89 rpm |
|