 | Time (min.sek) | 01:27:52 |
 | Distance | 7.49 km |
 | Speed | 5.11 km/h |
| Time per km | 11:44 min/km |
 | Pulse | snitt 121 max 161 |
 | Cadence | snitt 52 max 65 |
 | Intensity | Normal |
 | Calories | 714 kcal |
 | Score | 4435 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:50 |
1.00 km |
5.54 km/h |
10:50 min/km |
97 bpm |
52 rpm |
| 2 |
00:10:36 |
1.00 km |
5.66 km/h |
10:36 min/km |
106 bpm |
52 rpm |
| 3 |
00:11:00 |
1.00 km |
5.45 km/h |
11:00 min/km |
114 bpm |
51 rpm |
| 4 |
00:10:36 |
1.00 km |
5.66 km/h |
10:36 min/km |
124 bpm |
52 rpm |
| 5 |
00:11:01 |
1.00 km |
5.45 km/h |
11:01 min/km |
122 bpm |
52 rpm |
| 6 |
00:10:58 |
1.00 km |
5.47 km/h |
10:58 min/km |
131 bpm |
52 rpm |
| 7 |
00:15:14 |
1.00 km |
3.94 km/h |
15:14 min/km |
137 bpm |
51 rpm |
| 8 |
00:07:39 |
0.49 km |
3.84 km/h |
15:37 min/km |
134 bpm |
51 rpm |
|
