| Time (min.sek) | 00:56:16 |
| Distance | 9.66 km |
| Speed | 10.30 km/h |
| Km time | 05:49 min/km |
| Pulse | snitt 157 max 176 |
| Cadence | snitt 83 max 92 |
| Intensity | Normal |
| Calories | 989 kcal |
| Score | 5218 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:10 |
1.61 km |
10.54 km/h |
05:42 min/km |
139 bpm |
88 rpm |
2 |
00:07:54 |
1.61 km |
12.23 km/h |
04:54 min/km |
165 bpm |
86 rpm |
3 |
00:10:03 |
1.61 km |
9.61 km/h |
06:15 min/km |
163 bpm |
84 rpm |
4 |
00:10:48 |
1.61 km |
8.94 km/h |
06:42 min/km |
164 bpm |
84 rpm |
5 |
00:12:05 |
1.61 km |
7.99 km/h |
07:30 min/km |
150 bpm |
78 rpm |
6 |
00:09:02 |
1.61 km |
10.69 km/h |
05:37 min/km |
158 bpm |
86 rpm |
7 |
00:00:09 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
84 rpm |
|