 | Time (min.sek) | 01:25:13 |
 | Distance | 16.20 km |
 | Speed | 11.41 km/h |
| Km time | 05:16 min/km |
 | Pulse | snitt 144 max 175 |
 | Cadence | snitt 83 max 101 |
 | Temperature | 14.9 °C |
 | Intensity | Normal |
 | Calories | 975 kcal |
 | Score | 7910 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
128 bpm |
82 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
130 bpm |
83 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
141 bpm |
85 rpm |
| 4 |
00:10:49 |
1.00 km |
5.55 km/h |
10:49 min/km |
138 bpm |
83 rpm |
| 5 |
00:04:15 |
0.43 km |
6.07 km/h |
09:53 min/km |
129 bpm |
81 rpm |
| 6 |
00:02:58 |
0.80 km |
16.18 km/h |
03:43 min/km |
135 bpm |
86 rpm |
| 7 |
00:01:01 |
0.04 km |
2.36 km/h |
25:25 min/km |
124 bpm |
15 rpm |
| 8 |
00:02:05 |
0.60 km |
17.28 km/h |
03:28 min/km |
128 bpm |
88 rpm |
| 9 |
00:01:01 |
0.04 km |
2.36 km/h |
25:25 min/km |
132 bpm |
7 rpm |
| 10 |
00:01:20 |
0.41 km |
18.45 km/h |
03:15 min/km |
141 bpm |
88 rpm |
| 11 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
134 bpm |
12 rpm |
| 12 |
00:00:36 |
0.19 km |
19.00 km/h |
03:09 min/km |
125 bpm |
91 rpm |
| 13 |
00:02:02 |
0.06 km |
1.77 km/h |
33:53 min/km |
129 bpm |
13 rpm |
| 14 |
00:03:00 |
0.81 km |
16.20 km/h |
03:42 min/km |
139 bpm |
87 rpm |
| 15 |
00:01:01 |
0.02 km |
1.18 km/h |
50:50 min/km |
146 bpm |
8 rpm |
| 16 |
00:02:12 |
0.61 km |
16.64 km/h |
03:36 min/km |
155 bpm |
86 rpm |
| 17 |
00:01:02 |
0.03 km |
1.74 km/h |
34:27 min/km |
148 bpm |
5 rpm |
| 18 |
00:01:25 |
0.40 km |
16.94 km/h |
03:33 min/km |
162 bpm |
86 rpm |
| 19 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
160 bpm |
8 rpm |
| 20 |
00:00:37 |
0.19 km |
18.49 km/h |
03:15 min/km |
147 bpm |
83 rpm |
| 21 |
00:02:03 |
0.06 km |
1.76 km/h |
34:10 min/km |
144 bpm |
6 rpm |
| 22 |
00:03:01 |
0.82 km |
16.31 km/h |
03:41 min/km |
145 bpm |
87 rpm |
| 23 |
00:01:03 |
0.04 km |
2.29 km/h |
26:15 min/km |
149 bpm |
14 rpm |
| 24 |
00:02:12 |
0.60 km |
16.36 km/h |
03:40 min/km |
158 bpm |
87 rpm |
| 25 |
00:01:02 |
0.03 km |
1.74 km/h |
34:27 min/km |
154 bpm |
10 rpm |
| 26 |
00:01:23 |
0.41 km |
17.78 km/h |
03:22 min/km |
163 bpm |
89 rpm |
| 27 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
163 bpm |
15 rpm |
| 28 |
00:00:38 |
0.20 km |
18.95 km/h |
03:10 min/km |
153 bpm |
84 rpm |
| 29 |
00:02:02 |
0.06 km |
1.77 km/h |
33:53 min/km |
151 bpm |
6 rpm |
| 30 |
00:03:04 |
0.82 km |
16.04 km/h |
03:44 min/km |
151 bpm |
86 rpm |
| 31 |
00:01:02 |
0.04 km |
2.32 km/h |
25:50 min/km |
153 bpm |
15 rpm |
| 32 |
00:02:12 |
0.61 km |
16.64 km/h |
03:36 min/km |
154 bpm |
88 rpm |
| 33 |
00:01:02 |
0.04 km |
2.32 km/h |
25:50 min/km |
158 bpm |
9 rpm |
| 34 |
00:01:25 |
0.40 km |
16.94 km/h |
03:33 min/km |
160 bpm |
89 rpm |
| 35 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
160 bpm |
16 rpm |
| 36 |
00:00:38 |
0.21 km |
19.89 km/h |
03:01 min/km |
158 bpm |
85 rpm |
| 37 |
00:11:00 |
1.00 km |
5.45 km/h |
11:00 min/km |
149 bpm |
82 rpm |
| 38 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
152 bpm |
84 rpm |
| 39 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
154 bpm |
85 rpm |
| 40 |
00:00:40 |
0.09 km |
8.10 km/h |
07:24 min/km |
151 bpm |
85 rpm |
|
