 | Time (min.sek) | 00:51:03 |
 | Distance | 10.14 km |
 | Speed | 11.92 km/h |
| Km time | 05:02 min/km |
 | Pulse | snitt 138 max 152 |
 | Cadence | snitt 83 max 87 |
 | Temperature | 17.2 °C |
 | Intensity | Normal |
 | Calories | 573 kcal |
 | Score | 4742 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
130 bpm |
83 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
138 bpm |
84 rpm |
| 3 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
134 bpm |
82 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
140 bpm |
83 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
135 bpm |
83 rpm |
| 6 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
137 bpm |
83 rpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
139 bpm |
83 rpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
138 bpm |
82 rpm |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
140 bpm |
83 rpm |
| 10 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
146 bpm |
85 rpm |
| 11 |
00:00:43 |
0.14 km |
11.72 km/h |
05:07 min/km |
148 bpm |
85 rpm |
|
