| Time (min.sek) | 01:03:22 |
| Distance | 9.67 km |
| Speed | 9.16 km/h |
| Km time | 06:33 min/km |
| Pulse | snitt 136 max 148 |
| Cadence | snitt 85 max 90 |
| Temperature | 20.8 °C |
| Intensity | Normal |
| Calories | 671 kcal |
| Score | 5874 |
|
This workout has been imported.
0 like this
Why not give Brian.Hickey some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:34 |
1.61 km |
10.10 km/h |
05:57 min/km |
127 bpm |
85 rpm |
2 |
00:10:00 |
1.61 km |
9.66 km/h |
06:13 min/km |
136 bpm |
86 rpm |
3 |
00:11:42 |
1.61 km |
8.26 km/h |
07:16 min/km |
140 bpm |
84 rpm |
4 |
00:11:54 |
1.61 km |
8.12 km/h |
07:23 min/km |
140 bpm |
84 rpm |
5 |
00:10:35 |
1.61 km |
9.13 km/h |
06:34 min/km |
136 bpm |
84 rpm |
6 |
00:09:34 |
1.61 km |
10.10 km/h |
05:57 min/km |
132 bpm |
85 rpm |
7 |
00:00:13 |
0.01 km |
2.77 km/h |
21:40 min/km |
134 bpm |
84 rpm |
|