| Time (min.sek) | 00:50:08 |
| Distance | 9.67 km |
| Speed | 11.57 km/h |
| Km time | 05:11 min/km |
| Intensity | Normal |
| Calories | 741 kcal |
| Score | 4653 |
|
This workout has been imported.
0 like this
Why not give Aaron_Hansen some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:08:42 |
1.61 km |
11.10 km/h |
05:24 min/km |
- |
2 |
00:08:04 |
1.61 km |
11.98 km/h |
05:01 min/km |
- |
3 |
00:08:42 |
1.61 km |
11.10 km/h |
05:24 min/km |
- |
4 |
00:08:18 |
1.61 km |
11.64 km/h |
05:09 min/km |
- |
5 |
00:09:06 |
1.61 km |
10.62 km/h |
05:39 min/km |
- |
6 |
00:07:57 |
1.61 km |
12.15 km/h |
04:56 min/km |
- |
7 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
- |
|