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79

Sunday 17 February 2019

Nordic skiing

Added by Mankke, 266 weeks ago

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Summary
 
TimeTime (min.sek)00:35:59
DistanceDistance10.46 km
GaugeSpeed17.44 km/h
GaugeKm time03:26 min/km
PulsePulsesnitt 152   max 169
CadenceCadencesnitt 42   max 64
TemperatureTemperature10.6 °C
IntensityIntensityNormal
KcalCalories475 kcal
ScoreScore1803
Det här träningspasset har importerats.
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Pulse Elevation profile Speed Km time Cadence Temperature
 

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Summary

80%
Average
152
Icon_pulse
Max
169
89%
HRM 189 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 94 0% - 50%
00:00:16
0.7%
Zone 1 95 - 136 50% - 72%
00:05:25
14.5%
Zone 2 137 - 155 72% - 82%
00:12:26
33.4%
Zone 3 156 - 164 82% - 87%
00:13:49
37.1%
Zone 4 165 - 174 87% - 92%
00:05:20
14.3%
Zone 5 > 175 92% - 100%
00:00:00
0.0%