 | Time (min.sek) | 00:39:22 |
 | Distance | 7.43 km |
 | Speed | 11.32 km/h |
| Km time | 05:18 min/km |
 | Pulse | snitt 153 max 165 |
 | Cadence | snitt 83 max 86 |
 | Intensity | Normal |
 | Calories | 555 kcal |
 | Score | 3644 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
146 bpm |
82 rpm |
| 2 |
00:01:11 |
0.23 km |
11.66 km/h |
05:09 min/km |
152 bpm |
82 rpm |
| 3 |
00:00:43 |
0.02 km |
1.67 km/h |
35:50 min/km |
135 bpm |
21 rpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
147 bpm |
83 rpm |
| 5 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
156 bpm |
83 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
157 bpm |
83 rpm |
| 7 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
155 bpm |
83 rpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
155 bpm |
82 rpm |
| 9 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
157 bpm |
83 rpm |
| 10 |
00:02:43 |
0.18 km |
3.98 km/h |
15:06 min/km |
163 bpm |
84 rpm |
|
