| Time (min.sek) | 01:01:18 |
| Distance | 12.37 km |
| Speed | 12.11 km/h |
| Km time | 04:57 min/km |
| Cadence | snitt 86 max 91 |
| Intensity | Normal |
| Calories | 1074 kcal |
| Score | 5685 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
84 rpm |
2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
85 rpm |
3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
85 rpm |
4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
86 rpm |
5 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
85 rpm |
6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
86 rpm |
7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
86 rpm |
8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
85 rpm |
9 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
86 rpm |
10 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
85 rpm |
11 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
86 rpm |
12 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
86 rpm |
13 |
00:01:58 |
0.37 km |
11.29 km/h |
05:19 min/km |
- |
88 rpm |
|