 | Time (min.sek) | 01:13:55 |
 | Distance | 6.81 km |
 | Speed | 5.53 km/h |
| Time per km | 10:51 min/km |
 | Pulse | snitt 108 max 126 |
 | Cadence | snitt 53 max 62 |
 | Intensity | Normal |
 | Calories | 597 kcal |
 | Score | 3727 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
100 bpm |
54 rpm |
| 2 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
105 bpm |
55 rpm |
| 3 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
104 bpm |
54 rpm |
| 4 |
00:10:33 |
1.00 km |
5.69 km/h |
10:33 min/km |
107 bpm |
54 rpm |
| 5 |
00:11:15 |
1.00 km |
5.33 km/h |
11:15 min/km |
117 bpm |
53 rpm |
| 6 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
116 bpm |
52 rpm |
| 7 |
00:09:28 |
0.81 km |
5.13 km/h |
11:41 min/km |
107 bpm |
52 rpm |
|
