Running

Added by nolofsson, 270 weeks ago

Summary

	Time (min.sek)	01:24:52
	Distance	16.43 km
	Speed	11.62 km/h
	Km time	05:10 min/km
	Pulse	snitt 155 max 173
	Intensity	Normal
	Calories	1014 kcal
	Score	8926

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

81%	Average 155		Max 173	90%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:03:05

3.6%

Zone 1

119 - 132

62% - 69%

00:01:12

1.4%

Zone 2

133 - 147

69% - 77%

00:06:37

7.8%

Zone 3

148 - 162

77% - 84%

01:00:03

70.4%

Zone 4

163 - 173

84% - 90%

00:14:22

16.8%

Zone 5

> 174

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default