 | Time (min.sek) | 03:17:01 |
 | Distance | 45.19 km |
 | Speed | 13.76 km/h |
| Km time | 04:22 min/km |
 | Pulse | snitt 151 max 170 |
 | Cadence | snitt 42 max 119 |
 | Temperature | 13.2 °C |
 | Intensity | Normal |
 | Calories | 1903 kcal |
 | Score | 9984 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:30:36 |
5.00 km |
9.80 km/h |
06:07 min/km |
142 bpm |
38 rpm |
| 2 |
00:37:59 |
5.00 km |
7.90 km/h |
07:36 min/km |
156 bpm |
38 rpm |
| 3 |
00:20:49 |
5.00 km |
14.41 km/h |
04:10 min/km |
142 bpm |
39 rpm |
| 4 |
00:19:26 |
5.00 km |
15.44 km/h |
03:53 min/km |
152 bpm |
45 rpm |
| 5 |
00:09:16 |
2.48 km |
16.06 km/h |
03:44 min/km |
162 bpm |
46 rpm |
| 6 |
00:26:59 |
5.00 km |
11.12 km/h |
05:24 min/km |
156 bpm |
44 rpm |
| 7 |
00:20:47 |
5.00 km |
14.43 km/h |
04:09 min/km |
155 bpm |
44 rpm |
| 8 |
00:11:06 |
2.67 km |
14.43 km/h |
04:09 min/km |
156 bpm |
43 rpm |
| 9 |
00:29:20 |
5.00 km |
10.23 km/h |
05:52 min/km |
150 bpm |
45 rpm |
| 10 |
00:21:30 |
5.00 km |
13.95 km/h |
04:18 min/km |
151 bpm |
40 rpm |
| 11 |
00:04:31 |
0.04 km |
0.53 km/h |
112:55 min/km |
147 bpm |
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