 | Time (min.sek) | 01:25:41 |
 | Distance | 6.83 km |
 | Speed | 4.78 km/h |
| Time per km | 12:33 min/km |
 | Pulse | snitt 104 max 140 |
 | Cadence | snitt 50 max 78 |
 | Intensity | Normal |
 | Calories | 612 kcal |
 | Score | 4328 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
100 bpm |
52 rpm |
| 2 |
00:11:41 |
1.00 km |
5.14 km/h |
11:41 min/km |
101 bpm |
52 rpm |
| 3 |
00:12:02 |
1.00 km |
4.99 km/h |
12:02 min/km |
97 bpm |
51 rpm |
| 4 |
00:12:21 |
1.00 km |
4.86 km/h |
12:21 min/km |
101 bpm |
50 rpm |
| 5 |
00:13:15 |
1.00 km |
4.53 km/h |
13:15 min/km |
95 bpm |
49 rpm |
| 6 |
00:13:18 |
1.00 km |
4.51 km/h |
13:18 min/km |
118 bpm |
48 rpm |
| 7 |
00:11:49 |
0.83 km |
4.21 km/h |
14:14 min/km |
117 bpm |
51 rpm |
|
