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Performed strength exercises in this workout.

Chin up · Back	8 x 76.0 kg
Chin up · Back	7 x 76.0 kg
Chin up · Back	5 x 76.0 kg
Chin up · Back	3 x 76.0 kg
Pulldown · Back	5 x 50.0 kg
Pulldown · Back	5 x 50.0 kg
Pulldown · Back	5 x 50.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 17.5 kg
Sitting shoulder press with dumbells · Shoulders	8 x 17.5 kg
Sitting shoulder press with dumbells · Shoulders	5 x 17.5 kg
Sitting shoulder press with dumbells · Shoulders	5 x 12.5 kg
Seated row · Back	5 x 70.0 kg
Seated row · Back	5 x 70.0 kg
Seated row · Back	5 x 70.0 kg
Concentration curl · Biceps	24 x 12.5 kg
Leg raise · Abs	30 reps