Performed strength exercises in this workout.
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Axellyft framåt
· Shoulders
|
 10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Push ups on knees
· Shoulders
|
10 reps |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
|
Magindrag på knä
· Abs
|
10 reps |
| | |
