Performed strength exercises in this workout.
|
Mobility - Knee to chest cobra
·
|
 8 reps |
| |  |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Shoulders
|
5 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Banded high jump - Plyometric
· Calves
|
3 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Shoulders
|
5 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Banded high jump - Plyometric
· Calves
|
3 reps |
| | |
|
Squat, split stance - Barbell
· Legs
|
8 x 20.0 kg |
|  | |
|
Squat, split stance - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Pushup + side transition
· Chest
|
5 reps |
| | |
|
Squat, split stance - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Squat, split stance - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
8 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
8 reps |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Bent over row - Barbell
· Back
|
8 x 20.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Legs
|
10 x 8.0 kg |
| | |
|
Bent over row - Barbell
· Back
|
10 x 20.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Legs
|
10 x 8.0 kg |
| | |
|
Bent over row - Barbell
· Back
|
10 x 20.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Legs
|
10 x 8.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Legs
|
16 x 8.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
10 x 5.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
5 reps |
| | |
|
Lunges, lateral - Kettlebell
· Legs
|
18 x 8.0 kg |
| | |
|
Tricep extension behind the neck - Dumbbell
· Triceps
|
10 x 8.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
5 reps |
| | |
