 | Time (min.sek) | 00:49:20 |
 | Distance | 2.33 km |
 | Speed | 2.83 km/h |
| Time per km | 21:10 min/km |
 | Pulse | snitt 144 max 172 |
 | Cadence | snitt 26 max 30 |
 | Temperature | 26 °C |
 | Intensity | Normal |
 | Calories | 581 kcal |
 | Score | 2493 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
0.23 km |
2.69 km/h |
22:19 min/km |
117 bpm |
24 rpm |
| 2 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
102 bpm |
- |
| 3 |
00:08:26 |
0.50 km |
3.56 km/h |
16:52 min/km |
142 bpm |
27 rpm |
| 4 |
00:01:33 |
0.00 km |
0.00 km/h |
00:00 min/km |
116 bpm |
- |
| 5 |
00:08:21 |
0.50 km |
3.59 km/h |
16:42 min/km |
150 bpm |
27 rpm |
| 6 |
00:01:40 |
0.00 km |
0.00 km/h |
00:00 min/km |
130 bpm |
- |
| 7 |
00:08:21 |
0.51 km |
3.66 km/h |
16:22 min/km |
157 bpm |
28 rpm |
| 8 |
00:01:38 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
- |
| 9 |
00:02:38 |
0.11 km |
2.51 km/h |
23:56 min/km |
130 bpm |
22 rpm |
| 10 |
00:00:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
126 bpm |
- |
| 11 |
00:09:44 |
0.48 km |
2.96 km/h |
20:17 min/km |
142 bpm |
23 rpm |
|
