Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
8 reps |
| | |
|
Box jump, single leg
· Legs
|
3 reps |
| | |
|
Box jump, single leg
· Legs
|
3 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
8 reps |
| | |
|
Box jump, single leg
· Legs
|
3 reps |
| | |
|
Box jump, single leg
· Legs
|
3 reps |
| | |
|
Squat, split stance - Barbell
· Legs
|
10 x 20.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
10 x 20.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 16.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
10 x 12.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
10 x 12.5 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
13 x 16.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
13 x 16.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
10 x 12.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
10 x 12.5 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
13 x 16.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
13 x 16.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
11 x 12.5 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
11 x 12.5 kg |
| | |
|
Good mornings - Barbell
· Back thigh, Back
|
10 x 20.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
|
Good mornings - Barbell
· Back thigh, Back
|
12 x 30.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
|
Good mornings - Barbell
· Back thigh, Back
|
10 x 35.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
|
Man maker - Dumbbells
· Abs, Back, Legs
|
 45 seconds |
| | |
|
Man maker - Dumbbells
· Abs, Back, Legs
|
45 seconds |
| | |
|
Man maker - Dumbbells
· Abs, Back, Legs
|
45 seconds |
| | |
