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Performed strength exercises in this workout.

Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Plank with shoulder tap · Abs	10 reps
Box step ups, alternating - Dumbbells · Legs	8 reps
Banded high jump - Plyometric · Calves	5 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Mobility - Thoracic extension on bench ·	8 reps
Plank with shoulder tap · Abs	10 reps
Box step ups, alternating - Dumbbells · Legs	8 reps
Banded high jump - Plyometric · Calves	4 reps
Clean pull - Barbell · Back	3 x 30.0 kg
Clean, hang (above knee) - Barbell · Back, Back thigh	3 x 30.0 kg
Clean pull - Barbell · Back	3 x 40.0 kg
Clean, hang (above knee) - Barbell · Back, Back thigh	3 x 40.0 kg
Clean pull - Barbell · Back	3 x 40.0 kg
Clean, hang (above knee) - Barbell · Back, Back thigh	3 x 40.0 kg
Clean pull - Barbell · Back	3 x 40.0 kg
Clean, hang (above knee) - Barbell · Back, Back thigh	3 x 35.0 kg
Clean pull - Barbell · Back	3 x 40.0 kg
Clean, hang (above knee) - Barbell · Back, Back thigh	3 x 35.0 kg
Front squat, paused - Barbell · Legs	5 x 20.0 kg
Strict press, seated - Barbell · Shoulders	8 x 20.0 kg
Front squat, paused - Barbell · Legs	5 x 20.0 kg
Strict press, seated - Barbell · Shoulders	8 x 20.0 kg
Front squat, paused - Barbell · Legs	5 x 20.0 kg
Strict press, seated - Barbell · Shoulders	5 x 20.0 kg
Kip swing · Abs, Shoulders	5 reps
Knees to elbows/TTB, kipped, foot on box · Abs, Shoulders	3 reps
Deadbug with medball · Abs	12 x 4.0 kg
Kip swing · Abs, Shoulders	5 reps
Knees to elbows/TTB, kipped, foot on box · Abs, Shoulders	3 reps
Deadbug with medball · Abs	16 x 5.0 kg
Kip swing · Abs, Shoulders	7 reps
Knees to elbows/TTB, kipped, foot on box · Abs, Shoulders	3 reps
Deadbug with medball · Abs	16 x 5.0 kg
Box step ups, alternating - Dumbbells · Legs	8 reps
Pullup, in barbell · Shoulders, Back	4 reps
Row erg · Other	150 reps