Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
5 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
6 x 10.0 kg |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
5 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
6 x 10.0 kg |
| | |
|
Pullup, in barbell
· Shoulders, Back
|
6 reps |
| | |
|
Face pull - Cable
· Back, Shoulders
|
10 x 30.0 kg |
| | |
|
Alligator walk
· Shoulders, Abs
|
10 reps |
| | |
|
Pullup, in barbell
· Shoulders, Back
|
6 reps |
| | |
|
Face pull - Cable
· Back, Shoulders
|
10 x 30.0 kg |
| | |
|
Alligator walk
· Shoulders, Abs
|
15 reps |
| | |
|
Pullup, in barbell
· Shoulders, Back
|
6 reps |
| | |
|
Face pull - Cable
· Back, Shoulders
|
10 x 35.0 kg |
| | |
|
Alligator walk
· Shoulders, Abs
|
15 reps |
| | |
|
Strict press, seated - Barbell
· Shoulders
|
8 x 30.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
 20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Strict press, seated - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Strict press, seated - Barbell
· Shoulders
|
8 x 25.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
|
Sideplank on elbow
· Abs
|
20 seconds |
| | |
