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Performed strength exercises in this workout.

Mobility - A-frame ·	8 reps
Mobility - Kosack squat ·	8 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Plank with shoulder tap · Abs	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	10 reps
Mobility - A-frame ·	8 reps
Mobility - Kosack squat ·	8 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Mobility - Thoracic rotation against wall in SLDL ·	8 reps
Plank with shoulder tap · Abs	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	10 reps
Hip thrust, staggered stance - Barbell · Legs	12 x 35.0 kg
Hip thrust, staggered stance - Barbell · Legs	12 x 35.0 kg
Situp, anchored cross bench - Dumbbells · Abs	10 reps
Hip thrust, staggered stance - Barbell · Legs	12 x 45.0 kg
Hip thrust, staggered stance - Barbell · Legs	12 x 45.0 kg
Situp, anchored cross bench - Dumbbells · Abs	10 reps
Hip thrust, staggered stance - Barbell · Legs	12 x 45.0 kg
Hip thrust, staggered stance - Barbell · Legs	12 x 45.0 kg
Situp, anchored cross bench - Dumbbells · Abs	10 reps
Deadlift, sumo, deficit - Kettlebell · Legs, Butt	45 seconds
Shoulder press, standing - Dumbbells · Shoulders	45 seconds
Burpee pullup · Other	45 seconds
Slam balls · Abs	45 seconds
Arch rock · Abs	45 seconds
Deadlift, sumo, deficit - Kettlebell · Legs, Butt	45 seconds
Shoulder press, standing - Dumbbells · Shoulders	45 seconds
Burpee pullup · Other	45 seconds
Slam balls · Abs	45 seconds
Arch rock · Abs	45 seconds
Deadlift, sumo, deficit - Kettlebell · Legs, Butt	45 seconds
Shoulder press, standing - Dumbbells · Shoulders	45 seconds
Burpee pullup · Other	45 seconds
Slam balls · Abs	45 seconds
Arch rock · Abs	45 seconds
Deadlift, sumo, deficit - Kettlebell · Legs, Butt	45 seconds
Shoulder press, standing - Dumbbells · Shoulders	45 seconds
Burpee pullup · Other	45 seconds
Slam balls · Abs	45 seconds
Arch rock · Abs	45 seconds
Deadlift, sumo, deficit - Kettlebell · Legs, Butt	45 seconds
Shoulder press, standing - Dumbbells · Shoulders	45 seconds
Burpee pullup · Other	45 seconds
Slam balls · Abs	45 seconds
Arch rock · Abs	45 seconds