 | Time (min.sek) | 01:45:00 |
 | Total Weight | 18287.5 kg |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 614 kcal |
 | Score | 4169 |
|
Bänkpress 5x5 - 65kg
Militärpress 5x5 - 42.5kg
Crossops - Elementary FB "Uniform" - 46.12
20 Rft
1 min Hopprep
10 Inch worm pushups
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Performed strength exercises in this workout.
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Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
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Bench press
· Chest
|
8 x 30.0 kg |
| | |
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Bench press
· Chest
|
6 x 40.0 kg |
| | |
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Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Bench press
· Chest
|
2 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
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Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
8 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
6 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
2 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Block 1
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 2
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 3
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 4
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 5
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 6
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 7
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 8
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 9
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 10
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 11
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 12
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 13
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 14
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 15
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 16
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 17
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 18
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 19
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
|
Block 20
|
|
Singelhopprep
· Other
|
60 seconds |
| | |
|
Inchworm
· Other
|
10 x 69.0 kg |
| | |
Select the equipment that you have access to or want to use in your workouts.
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