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Performed strength exercises in this workout.

Mobility - 90, 90, up on knees ·	8 reps
Y raises - Dumbbells · Shoulders	8 reps
Hollow flutter kicks · Abs	40 reps
Kosack squat - kettlebell · Legs	8 x 8.0 kg
Arch to hollow with feet against box, kipping technique · Back, Back thigh	5 reps
Mobility - 90, 90, up on knees ·	8 reps
Y raises - Dumbbells · Shoulders	8 reps
Hollow flutter kicks · Abs	40 reps
Kosack squat - kettlebell · Legs	8 x 5.0 kg
Arch to hollow with feet against box, kipping technique · Back, Back thigh	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	2 x 12.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	2 x 12.0 kg
Burpees, lateral · Other	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	2 x 12.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	2 x 12.0 kg
Burpees, lateral · Other	5 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	2 x 12.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	2 x 12.0 kg
Burpees, lateral · Other	5 reps
Clean, power - Barbell · Back	2 x 27.5 kg
Clean, power - Barbell · Back	2 x 27.5 kg
Clean, power - Barbell · Back	2 x 27.5 kg
Clean, power - Barbell · Back	2 x 27.5 kg
Clean, power - Barbell · Back	2 x 27.5 kg
Clean, power - Barbell · Back	2 x 27.5 kg
Back squat - Barbell · Legs	3 x 37.5 kg
Box jump · Legs	5 reps
Back squat - Barbell · Legs	3 x 37.5 kg
Box jump · Legs	5 reps
Back squat - Barbell · Legs	3 x 37.5 kg
Box jump · Legs	5 reps
Push jerk - Barbell · Shoulders	2 reps
Toes to bar, kipped · Abs
Knees to elbows/TTB, kipped, foot on box · Abs, Shoulders
Kettlebell swing, russian - Kettlebell · Back	10 reps
Box step ups, alternating - Dumbbells · Legs	10 reps
Burpee pullup · Other	8 reps
Push jerk - Barbell · Shoulders	2 reps
Toes to bar, kipped · Abs
Knees to elbows/TTB, kipped, foot on box · Abs, Shoulders
Kettlebell swing, russian - Kettlebell · Back	10 reps
Box step ups, alternating - Dumbbells · Legs	10 reps
Burpee pullup · Other	8 reps
Push jerk - Barbell · Shoulders	2 reps
Toes to bar, kipped · Abs
Knees to elbows/TTB, kipped, foot on box · Abs, Shoulders
Kettlebell swing, russian - Kettlebell · Back	10 reps
Box step ups, alternating - Dumbbells · Legs	10 reps
Burpee pullup · Other	8 reps

Block 1 perform_lap_for 5 min Remaining time. 3-6 min
Pullup on box - Bar · Back, Biceps	3 reps
Skull crusher - Dumbbell · Triceps	8 reps
V-ups · Abs	10 reps
Ring support hold · Abs
30 seconds rest